For your info … any coaches wanting to register with SouthernsWay should register on: and complete the 9 simple online fields.

Overview on Mental Toughness and Tactical Framework coming sopn.

Thanks to one of our founding members, Dr Georgia Torres, Exercise Scientist, SouthernsWay coaches now have access to Functional Conditioning exercises. Thank you Georgia!!!

Georgia has so far provided two sessions (more sessions will be added). On the drop box site, you will find 2 MS Word documents with the necessary guidance, followed by all the necessary video clips that the documents reference to

So no more complaining from coaches about their U9 to senior players not having the necessary speed or core strength. The DropBox link for the functional exercises is:

While the original link to Coaching the SouthernsWay gives you access to the coaching guides and exercises: